Day 6 - Dukan Diet Attack Phase

I weighed 90.0kg this morning. Weight loss of 400g for the day and a total of 2.4kg.

I was very happy to see the scales go down  a little bit. Finally I'm 90kg. Soon I'l be in the 80's which sound soooo much better than 90 something kilo's.

I've decided to have a nice warm breakfast today. I finally tried the Dukan bread I made a couple of days ago. It's not as salty as I thought it would be. It was actually quite nice with my egg and lean ham steaks. Just a pity I had to share it with my eldest son. Mum's toast looked better than his! With the pan I used, one serve was either two thick slices or three normal slices.

I had:
-2 x Coffee with skim Milk
-1 x cup of Rooibos Tea with skim Milk
-2 x lean Ham steaks done in a pan like bacon (no oil)
-2 x scrambled Eggs
-1 serve of Dukan Bread (1 serve of oat bran)
-3 big slices of lean Ham w Cottage Cheese (I put a blob of cheese on a slice with cracked pepper then rolled it up making a yummy roll)
-1/4 cup no fat vanilla Yoghurt
-1 x breast of a roasted Chicken

I felt full all day and could quite easily have skipped lunch but I knew I had to eat as it's one of the rules of the Dukan Diet.

Today I decided that I'll go to a health store to try find Fromage and Quark. I found Quark but it wasn't low fat so I didn't get it. The label said "European Style Cottage Cheese" so I decided I'll just use the Lite Creamed Cottage Cheese instead.