My weight this morning was 88.8kg. A loss of 900g for the day and a total weight loss of 3.6kg.
Wow that is amazing! I had to climb on the scale twice to make sure I got the correct weight. I didn't expect to loose that much. It is more than 1kg more than what was estimated on the Dukan website.
With that I feel like being a little naughty. I'm meeting some friends for lunch and decided that I will make myself a dessert to take with and as I don't have fat free cocoa I've decided I'll use what I have and live with the consequences. I tried two different recipes and neither came out nice. The first was horrible so I threw it out. The second I took with me to eat sneakily at the cafe. Turns out the other girls didn't even have anything nice so I never ate mine. I threw it out when I got home.
I went shopping after lunch and found some imitation Chocolate Essence with the ingredients being water, propylene glycol, glycerine, chocolate flavour & colour. So now I can make my chocolate flavoured desserts with a little less guilt. I hope it tastes goooooood.
Today I had:
-2 x Coffee with Skim Milk
-1.5 litres of water
-1 x mug skinny Flat White
-3 x Muffins (1 serve Oat Bran)
-2 x slices 97% fat free Chicken
-3 x slices 97% fat free Roast beef
-2 tbs lite creamed Cottage Cheese
-1/2 small grilled Chicken Breast at the cafe (sure this was done in some sort of oil/butter)
-1 whole breast of a Red Rooster roasted Chicken - without the skin
-1/2 cup no fat vanilla Yoghurt
-2 very yummy potato chips with too much salt on it (I know - very naughty - the scales will tell how naught in the morning)
As I'm writing this blog I'm thinking about what I can make with this new chocolate essence I got - Yum!
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