My weight this morning was 89.7kg. A loss of 300g for the day and a total weightloss of 2.7kg.
Wow I can't believe I've made it to day 7 without any major hiccups. I thought by now I would have craved carbs and that I would have had at lease a little bit of something thats not Dukan friendly.
I'm very happy with the weight loss for the 7 days. The Dukan website said I should follow the Attack phase for seven days and with an estimated loss of 2.4kg. So it was close.
I don't crave vegetables or anything else really, but I have started thinking it would be nice to try some of the Dukan diet friendly desserts. Maybe thats my way of craving the carbs.
Today I had:
-3 x Coffee with Skim Milk
-about 160ml of Diet Ginger Beer
-1/4 cup No fat Vanilla Yoghurt
-3 slices 97% fat free Ham
-4 slices 97% fat free Chicken
-1 egg done with Mixed Herbs
-1 serve of Dukan Bread
-3 tbs lite creamed Cottage Cheese
-about 6 slices of the Roast Beef I made for the family
As I said, I don't crave vegetables so I've decided to do 10 days of Pure Protein with vegetables on day 11. Which would work great for me. Day 12 will be a work day (I work Tuesdays and every second Thursdays) and it's easier eating protein only on those days. I have also decided to do PP on Tues, Thurs, Sat and every second Sunday. I know it's not ideal but at least I'll get seven PP and seven PV every two weeks.
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