I started the Dukan diet on 27/5/2011 weighing 92.4kg.
I was not extremely well prepared food wise but I did buy No fat vanilla yoghurt, 97% fat free cottage cheese with gherkin, egg, oat bran and some cold meats to get me started. I couldn't find Fromage & no fat cottage cheese & I was in a hurry so the 97% fat free cottage cheese will have to do and I'll just use yoghurt instead of Fromage for the time being. And I also have no idea where to find quark.
As this is my first day on the diet I still crave everything I am not allowed. It is really hard to resist when it is constantly thrown in front of you in the form of ads on TV, magazines, shops, just about everywhere. Even in the house it is everywhere - fruit bowl on the table, the pantry & the fridge, etc. I've tried my best to be good even though I did have some pork.
I even resisted ordering non-Dukan diet things when I went with my friend to a surf club. She had an iced chocolate and cookie and the kids had icecream. I was very proud of myself for the self control. Hopefully a good sign of things to come.
Today I had:
-Instant coffee with skim milk & sweetener
-Galette - I made enough for 4 days but tried making the recipe from memory and stuffed up. I used water instead of fromage and added little bit of vanilla no fat yoghurt when I realised my mistake. It still tasted yum.
-Roast pork shoulder - left over from the day before - I tried eating the leanest & most cooked bits to reduce fat intake
-One egg dry fried, topped with tin chicken & gherkin cottage cheese (97% fat free)
-1/2 grilled chicken breat
-2 mugs skinny flat white
-4 slices 97% fat free Pepper Ham (the pre packaged ones)
-No fat Vanilla Yoghurt
-Lots of water (about 2 litres)
I felt good at the end of the day. I didn't feel tired nor did I have a headache. I actually expected it as I have always had headaches when I've eaten mainly protein. We'll see what tomorrow brings.
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