Day 3 - Dukan Diet Attack Phase

Today I weighed 90.8kg. That is a loss of only 0.3kg for the day and a total of 1.6kg.

Not what I was hoping for but I did eat a bit too much and also shouldn't have had the cocoa and so many eggs. Well so we learn.

Day 3 started early (my son woke up at 4.30am and wouldn't go back to bed). As it was too early to start eating or to weigh myself I had a couple glasses of water untill my weigh in time between 6 and 7am. I'm hoping this (the water in my tummy) is the reason for a small weight loss rather than what I ate yesterday but if not I am happy with any weight loss.

I still don't have headaches, which I have been expecting.

I've had an on-the-go day. Took the kids to Currumbin Wildlife Sanctuary. There was lots of ups and downs to supply me with the exercise I needed. Pushing a double stroller on and off for 4 hours on such a busy day is hard work. Then it started to rain really hard and I had to run to the car.

I must have not had enough water today as I didn't need the toilet nearly as much as yesterday - even though I still had more than the prescribed 1 and half litres.


I've tried to eat a little less eggs today so this is what I consumed today:

-2 x Coffee with skim milk
-1 x Mug Flat White (skim milk)
-4 slices 97% fat free Pastrami
-Galette
-3 left over Quiches
-Small tin of Tuna in springwater with 2 tablespoons 97% fat free Gherkin Cottage Cheese
-BirdsEye Steamed Fish - Lemon & parsley (this was sooo nice I'm going to stock up on these)
-3 muffins (which is one serve according to the Dukan Diet Recipe Book) I changed the recipe a little. Used 1/2 the amount oat bran and 1/2 wheat bran. Also fat free vanilla Yoghurt instead of fromage and added 1 tablespoon of lemon & lime Metamucil for flavour and extra fibre.

I made these muffins as I am scared that constipation might become an issue. The batch made 12 muffins (4 serves) so I put one serve in the fridge and two in the freezer. I would suggest making it without the Metamucil if you don't have constipation issues.

I attempted the Dukan bread in the recipe book but it looks nothing like bread. More like an omelette and smelling a bit too yeasty. Will have to find a better recipe. When I've got that I will post it in the recipe section.