I weighed in at 90.1kg this morning. A loss of 700g for the day and total of 2.3kg
Not fantastic but way better than yesterday. On other diets it would probably have taken me a month to loose what I have in the last three days. Gotta be happy with that.
I only realised last night lying in bed that I actually had too much Oat bran yesterday, as I had my daily dose in the galette as well as the about one tablespoon in the muffins. Oops!
Today I had:
-Coffee with skim milk x 2
-Bread I made yesterday - more like an omelette with yeast!
-Two slices 97% fat free Pastrami
-Two slices 97% fat free Pepper Ham
-Two tabelspoons Gherkin Cottage Cheese
-Galette
-4 slices 97% fat free pepper Ham with lite Creamed Cottage Cheese
-about 200g roasted Turkey
-Chai tea with skim milk
-1.5 litres water
Okay I think I finally have the bread sorted. Found a recipe that I have adjusted a litte as I didn't have plain yoghurt nor fromage. I used the creamed cottage cheese and vanilla yoghurt. I had a tiny taste as I've had my Oat bran for the day. It is a little salty (probably from the cottage cheese). So next time I'll use half the salt. The one I've used is on the Recipes page.
I have frozen this bread in portions (5 serves to a loaf). I kept one serve to give to a fellow Dukanian to see what she thinks. Will report back tomorrow.
I still have no headaches and I'm still not feeling overly tired.
No comments:
Post a Comment