I weighed myself first thing this morning and weighed 91.1kg. How fantastic! That is a loss of 1.3kg in a day.
Now I'm even more motivated.
I made some crustless quiches with two eggs, 7 egg whites, 1/2 tin tuna, onion & coriander, salt & pepper. I made them about half a cupcake size so I'd have lots (9). So I decided I'd go buy the Dukan Diet Recipe book for ideas. Mainly for the dessert tipe things as that is my downfall. I couldn't wait to get home and try something.
I made Nana's Cake - two servings and I ate both. Later I made chocolate meringues and ate the lot too. What a pig! Don't think I was really allowed the cocoa in attack but it's too late now. Will see what scale says tomorrow.
It's only really today that I feel the effects of drinking lots of water. I wonder if all those trips to the toilet would count as excercise.
I also feel tired today but it could be because I didn't get much sleep last night.
Today I consumed a lot:
-Coffee with skim milk
-Galette
-6 Quiches
-Chai tea with skim milk x 2
-1/2 tin Tuna in springwater mixed with 2 tablespoons of 97% fat free Cottage cheese with gherkin
-3 slices peppered Ham
-2 serves of Nana's Cake
-4 Chicken drumsticks cooked in oven, with Lemon & herb Cook in bag mix. I cooked it with the skin then pulled the skin off which had most of the mix stuck to it so I only got the flavour.
-A whole batch of Chocolate meringues
-1 cup No fat Yoghurt
-3 litres of water
Can't wait to see if all this food made a difference to my attempt to loose weight. I hope not because Dr Dukan does say you can eat as much as you like.
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